“By focusing on the Source of Life, we discover Nourishment beyond what the mind can imagine. This nourishment is the all-satisfying nectar of Life, the causeless effortless Joy, vitality and Health always within us. This nourishment brings us to the Rest Point…. Resting in our Eternal Center, feeling one within and as the Source of Life, regardless of what we do or not…” — Cass Phelps






The Focus is on Nourishment and Resting in our Eternal Being.


The purpose of the Practice is to bring us back to our eternal being, realizing that we are whole and complete, that we are the vital Flow of Life… always have been and always will be. There are two Keys for approaching the Practice:


The Practice in its simplicity is the focus on Nourishment experiencing the vital Source of Life. What feels nourishing to us, is the guiding intelligence in our Life. Whether we enjoy the Movement Practice, The Gift Process, the Five Signals Practice, the Teachings or the BioTunes- for them to have any purpose they must be received as nourishment or a way to access deeper states of nourishment. Otherwise, the defense structure will use them as a means for control, fixing, manipulation, seeking and eventual disappointment.

Nourishment is the pathway… There are two aspects to nourishment Physical and Internal… Listen to this audio recording of Kai (student on the Facilitator path) and Cass:


The Rest Point

The foundation of this work is grounded in the Rest Point… All facets of the Practice lead to the Rest Point. Resting in our Eternal Being, feeling whole and complete. Resting in the Source of Life that all life shares as One. 

The Rest Point is where all healing, renewal and awakening happens… It is where we slow down below our local identity and story and enter eternal Being here Now. From there, we realize we have choice, we see what ideas of separation we have believed in and choose Health –Love- once again…

Approach the work without expectation and you may discover an entry point in to your eternal being.

The Nourishment brings you back to the Source of who You are.
Remembering that you are One with the Source of Life.

There are different ways to receive nourishment. The different facets of the Practice show us how, what, when and where…

These are the 4 different facets of the practice… enter them through your Inspiration…

practice-fivesignals-badge practice-giftprocess-badge practice-movement-badge practice-biotunes-badge
The Practice is Forgiveness…

Seeing beyond our human egoic thoughts, feelings and actions and choosing to Love the beautiful Being we are regardless… Forgiveness is what allows the miracle of Life to Flow… It is what overrides the guilt-shame-confusion -feeling as though we have left the Source of life- and aligns us back into the effortless Flow of Life… breath by breath… Forgiveness is a Key to remembering we are One, whole and complete. The Practice is nourishing from our Whole Being… The Practice is resting into our Whole Being… The Practice is feeling Whole and Complete.