The body is 70-80% water. The health of our body fluids defines our overall state of health and vitality. We require a balance of electrolyte-minerals for proper hydration. Our blood pH is the indicator. Water is a super antioxidant. Just drinking a sufficient amount of water alone will help hydrate, alkalize, clean and wash your system, resolving many lymphatic, glandular and organ imbalances (intestines, kidney, liver, gallbladder, heart, brain, lung, etc).
With dehydration, more water is moving out of our cells and then out of our bodies than the amount of water we take in through drinking.
Often times people will think they are hungry when they are actually thirsty. An easy way to tell this is that we will feel full but still be searching for something else to eat.
We lose water every day in the form of water vapor in the breath we exhale and as water in our sweat, urine, and stools. Along with the water, small amounts of salts (electrolytes) are also lost.
from minor to severe and include
Dry mouth and swollen tongue
Palpitations (feeling that the heart is jumping or pounding)
Inability to sweat
Decreased urine output
Urine color may indicate dehydration. If urine is concentrated
and deeply yellow or amber, you may be dehydrated.
Chest or abdominal pains
Mineral Salts (electrolytes) play a big role in hydration. See Minerals by clicking here. The idea is to wash, hydrate, and feed the body on a systemic, cellular level, from the inside out. Get in the habit of drinking 8-10 glasses a day of fresh, clean, highly filtered, mineral rich, living water.
Drink half your body weight in ounces.
Example: If your body weighs 150 lbs you would drink at least 75 ounces of water, spread throughout the day. Do not chug, drink calmly and slowly throughout the day. You can physically only absorb 4oz of water in a half hour. Drink 4oz of water all day every half hour to rehydrate. Then stick to it and experience incredible health.
Water has memory. Bless your water with light and love.
The body asks for several kinds of water. Waters from fruits and vegetables, source carbonated waters like Perrier or Gerolsteiner (but not added carbonation even if it says naturally added), as well as spring waters, from the earth source or from glass bottled sources.
Stay away from plastic bottled water (plastic is toxic, it leaches and makes the water acidic). This effects your hormones greatly.
Mix the recommended electrolytes with the water and you have the starting place fore a solid healing protocol.
First choice is spring water direct from the spring (not bottled) Findaspring.com
Second choice is a water filtration system. I finally found a system that I am amazed with. Cara Ceaglio brought it to me and she is now a rep for it. You can see the video about it on their website. It’s the only one that actually removes drugs and other particles as well as reactivates the water. It’s so delicious and hydrating. I feel my cheek bones and cranial bones hydrating in a way I have been trying for 8 years! To Order call Cara directly at: 775-848-5032
Learn about it here but be sure to call Cara directly so she can take good care of you: pristinehydro.com
If you are not ready to invest in a complete water system you can use a less expensive filter (see recommendation below) and then activate the water with Lodestones (which magnetically activate the water making it come alive again) BUT only a system like Pristine Hydro will remove the fluoride and the drugs and chemical synthetic herbicides and pesticides. However, a good counter top filter is better than nothing!
Dr. Clarks counter top carbon based water filter – ($85) : drclarkstore.com/counterfilter.html
Dr. Clarks shower carbon based water filter – ($49) : drclarkstore.com/drclpushfisy.html
This site sells additional pre-packed filters here ($25) : drclarkstore.com/filter.html
The chlorine vapors from the shower go straight into your lungs. You will notice softer skin and hair with a shower filter.
Lodestones: These magnetic stones are from the earth. If you have a pair, they will activate the water, revitalizing it back to living water. When investing in lodestones you will require a pair. One female and one male. I like the 2-4 inch stones for my water system. If you're using a water croc you can put them in the bottom. Just make sure the stone size will fit into your water system or pitcher.
To purchase lodestones go here: buylodestones.com